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      <image:caption>Founder of Butcher Barbell doing what he does best.</image:caption>
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      <image:title>BB in Action - Coach Stephen Snatching 132 kg at the AO 2015</image:title>
      <image:caption>Here is Coach Stephen, owner and founder or Butcher Barbell Snatching 132 kg at the American Open 2015 in Reno, NV.</image:caption>
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